Red Weather Warning!

Due to the Red Weather Warning we will be operating with limited staff. We will only be dealing with urgent calls via telephone. We will not be dealing with queries or results.

How to eat a healthy balanced diet

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.